Your SociableKIT solutions are updated on set time. It cannot be changed. It depends on its type. Here's the summary:

Facebook page events with page access token - every hour.
Facebook page events without page access token - every 24 hours.
Facebook page events to Google calendar with page access token - every hour.
Facebook page posts - every hour.
Facebook page reviews - every 24 hours.
Facebook page photo albums - every hour.
Facebook page photo album (one album) - every hour.
Facebook page playlist - every 24 hours.
Facebook group events - every 24 hours.
Facebook group event (One Event) - every 24 hours.
Facebook group events to Google calendar - every 24 hours.
Facebook page live video - every hour.
Facebook page playlist videos - every hour.
Facebook page about - every 24 hours.
Facebook page offers - every 24 hours.
Facebook page videos - every hour.
Instagram hashtag feed - every hour.
Instagram feed - every hour.
Private Instagram feed - every 24 hours.
Google reviews - every 24 hours.
Google calendar - every hour.
Google play reviews - every 24 hours.
Google my business profile - every 24 hours.
YouTube channel - every hour.
YouTube playlist - every hour.
YouTube live video with key - every hour.
YouTube live video without key - every 3 hours.
Twitter feed - every hour.
Twitter hashtag feed - every hour.
Medium post - every 24 hours.
Medium feed - every hour
Pinterest board - every hour.
Bandsintown events - every 24 hours.
LinkedIn page posts - every 24 hours.
LinkedIn profile posts- every 24 hours.
Eventbrite events - every 24 hours.
Yelp reviews - every 24 hours.
Vimeo channel - every hour.
Vimeo user - every hour.
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