Your SociableKIT solutions are updated on set time. It cannot be changed. It depends on its type. Here's the summary:

Facebook page events with page access token - every hour.
Facebook page events without page access token - every 24 hours.
Facebook page posts - every hour.
Facebook page reviews - every 24 hours.
Facebook page photo albums - every hour.
Facebook page photo album (one album) - every hour.
Instagram hashtag feed - every hour.
Instagram feed - every hour.
Private Instagram feed - every 24 hours.
Google reviews - every 24 hours.
Google calendar - every hour.
YouTube channel - every hour.
YouTube playlist - every hour.
Facebook page videos - every hour.
Twitter feed - every hour.
Twitter hashtag feed - every hour.
Medium feed - every hour
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